MMA Program

Impact fitness & Combat Arts offers a full "FIGHTERS PACKAGE" with complete training from Beginning to End whether you are looking to fight or just would like to " TRAIN LIKE A FIGHTER" we have something here for you. I.F.C.A. MMA Program was designed to prepare you for competitions or to better prepare you to defend yourself, whether you need "SELF DEFENSE" TRAINING OR "FIGHTER" TRAINING we can help you achieve your GOAL. IFCA also offers a "Grappling" & "Jiu-Jitsu" Program to prepare you for competitions as part of the "Competition Team" .

Capoeira
Capoeira is an Afro-Brazilian martial art that fuses music, fighting, and dancing with hundreds of years of history. It involves kicks, cartwheels, acrobatics, and lots of movement! It’s fun for everyone, no matter the age! You'll increase your flexibility, and learn how to move your body in ways you may have never thought possible! Capoeira is more than a martial art and more than a dance. Capoeira is a culture. You’ll learn more than kicks and self-defense, you’ll become a part of a family, and be immersed in a new culture! Impact Fitness & Combat Arts is the home of O Grupo Floreio Fenix, Lynchburg’s only Capoeira group!

Jiu-Jitsu
Grappling, submissions, and takedowns are what Brazilian Jiu-Jitsu is all about. How can you defend yourself if you’re pinned on the ground? How can you take control if you’re the smaller person in that situation? If you’re asking any of these questions, then Jiu-Jitsu is your answer! You will learn the ins and outs of the human game of chess that is Jiu-Jitsu. Whether you’re experienced or a complete novice, we will help you excel to the next level, showing you the techniques necessary to become a master of rolling.

Mixed Martial Arts
Our Mixed Martial Arts Program intertwines all aspects of the classes we offer. Learn stand-up striking, grappling on the ground, and also ground and pound! This is a great blend of self-defense, training to fight, as well as self-motivation. This program is excellent for self-defense! You never know where a confrontation can end up, so why not be ready for any situation?

Muay Thai
Muay Thai kickboxing is one of the staples of the Mixed Martial Arts community. Muay Thai Kickboxing originated in Thailand, and is one of the most widely practiced arts in the world. Make your body and bones stronger, and learn how to use your entire body as a weapon; hands, elbows, knees, and feet. Muay Thai will help turn you in a force in any stand-up confrontation!